The Meisner Technique

World famous among acting practitioners, Sanford Meisner created a system of actor training which gets to the heart of every actor's greatest challenge - truthful behaviour under imaginary circumstances.Self-consciousness and self-censorship are enemies to the free expression which an actor needs. Meisner's key exercises help the actor place his attention outside himself, leading to truthful emotional freedom and deep identification with the character.The Meisner Technique is unique in this emphasis, helping actors overcome their natural limits and learn through visceral experience what it means to be truly in the moment.
In the 1930s, Sanford Meisner was an actor in the Group Theatre, the most important repertory theatre in modern American History, which spawned the major American acting teachers, and several of the most important playwrights and directors of the 20th century. Meisner and his fellow actor Stella Adler fell out with their director Lee Strasberg over his use of Emotional Recall, a technique in which the actor used personal emotion from his own past memories to feed the acting process.Meisner and Adler chose to use the imagination to stimulate emotion and involvement in a play's imaginary circumstances. Strasberg's practices and Meisner and Adler's techniques came out of the work of Konstantin Stanislavsky in Russia, but they differed on which parts of Stanislavsky's work was most important to the actor's work and training. The Group Theatre broke up partially because of the conflict over these techniques. Meisner, Adler and Strasberg all went on to become acting teachers who had a profound influence on American acting and culture, as well as a strong influence on European acting.At the Neighborhood Playhouse in New York, Meisner created a full-blown acting technique which would train an actor to create all the layers of a complete performance over a two year period. It was, and still is, one of the most systematic and complete acting techniques in the Western world. Meisner's work was based on the principle that acting found its most profound expression in specific behavior that came out of the actor's real human response to circumstances and other people. Because of this, his entire training method relied heavily on accessing the actor's impulses, through which real responses and real behavior were accessed in the moment. This technique was not only applied to improvisation with another person, but also to the actor's way of finding things to do in rehearsal, interpreting a script, and creating the specific physical characteristics of each character the actor played.

Sanford Meisner